P.E.

this week we have been learning to improve our volleyball skills. I think that I have improved in my setting and dig. I also think that I'm am only a level 2 since I participated in everything.

P.E.

Football (warm up)

5 laps Running 

10 Jumping jacks

10 push ups

30 Mountain climbers

10 Jump squats 

15 Russian twist 

15 lunges

30 Hip Thrust 

15 High knees

30 In and outs

Today my goal was to work on my arms and legs. This is the workout routines that I made.

P.E.

Football (warm up)

10 laps

10 Bicycle things

10 High knees

1 min Planks

10 Push ups

20 Jumping jacks

20 Mountain climbers

1 min Wall sit

20 Crunches 

15 Lunges

Today my goal is to focus on my core strength. My warm up is playing football.

P.E.

Fitness from home

What is fitness?  State of being physically fit and healthy. 

What does “being physically fit” actually mean? Being able to have the ability to effectively in activities and healthy.

What do you do for fitness activities (before and during lockdown)?
Before: Play football, badminton and basketball.
During: Play football, badminton and basketball.

As outlined on the site, explain what each of the different components of physical fitness mean (you can/will maybe need to use google to help):

Body Composition - Used to describe the percentage of fat, bone, water, and muscle in the human body.

Endurance - Having the ability to remain active for a long period of time.

Flexibility - Being able to bend easily without breaking.

Strength - State of being physically strong.

Speed - Being able to move quick.

Explain what the following 5 components of motor fitness mean:

Agility - Core Stability

Balance - Stabilized body

Coordination - Having the ability to coordinate your muscles.

Power - Having muscles contract strongly to give explosive movements.

Reaction time - How fast you react.

P.E

On athletics day I decided to do social. For social the sports we did long jump, sprints, discus.  I liked doing long jump because fun, easy and quick. Something that could've have better was if we did more sports like high jump and shot put. I could definitely improve on throwing the javelin because I can't throw it at all. 

Event	Pre test Results	Post Test Result
70m sprint	x	x
100m sprint	x	x
Long Jump	2.60m	3.30m
Triple Jump	3.20m	4.60m
High Jump	1.05m	1.25m
Shot Put	2m	2.60m
Discus	21m	22.m

P.E - Gymnastics

In P.E we are doing gymnastics. Some videos are me doing some skills.

When I was on the beam it was difficult at first because I couldn't even stand on it properly. Now I can get on it but some skills I can improve on.  The two poles are kind of hard because when you walk it hurts your arms.