Move To Improve

Here is a video about Move To Improve and we we have learnt. This is a presentation that my group made. I hope you enjoy.
 

Move To Improve

Today we had to draw some exercising fitness stations to put near my school. This is a no budget and we can put anything there. Here are some picture that Kayla drew. 

Nutrition

Today we watched a video about nutrition and something i learnt was that in the old day when people were get the wheat they put it in a machine and then took the good vitamins and fed them to the cows. I would still like to learnt about how sugar makes you bad and also how to make a good and healthy meal. I was wondering about how much sugar can be in foods and drinks.

My group and I looked at some foods and drinks and saw how much sugar there is. Here are some pictures of them.

We were asked to get a item and see what colours are on the label. We chose Vitamin water and the label colours are red/ orange and white colour and have the logo on there. I think they used those colours because it was the colour of the drink and I think the put the logo on it because it's part of the company.All the pictures that are on there help you to know if what it is. It also says low calories and the favour of it which is peach and pineapple. 

Move to Improve

Today I did dome tests and one was a agility test and a 12 minute run. Here are my scores for both of them.

 Agility test: I am average at this test

Genica

18.63 sec

12 Minute Run: I am excellence at this test

Genica

2000m

Overall I enjoyed doing both of these tests and hope to do more. 

Move to improve

Today it was my first time doing passion project and I chosen move to improve.

Why have you chosen this project, and what do you hope to achieve?
I have chosen this project because I want to about types of fitness skills and drills. I want to achieve getting at least get five laps for the 12 minute run.

What are some activities that you would like to do and/or things you would like you learn as part of your passion project
I would like to do anything based of running.

What are your results from the fitness test?

30 metre sprints to 60 metres: I got poor for this.

Genica

5.25 sec

9.49 sec

Horizontal jump: I got poor

Genica

1.8m

2.2m

Vertical jump: I got Poor

Genica

1.50m

Sit & reach test: Excellence

Genica

20.71m

Standing stork test: I'm average for right and under average

Genica

Right: 7.28 Left: 5.57

NCF abdominal conditioning test

Genica

16