Football (warm up)
10 laps
10 Bicycle things
10 High knees
1 min Planks
10 Push ups
20 Jumping jacks
20 Mountain climbers
1 min Wall sit
20 Crunches
15 Lunges
Today my goal is to focus on my core strength. My warm up is playing football.
Today my goal is to focus on my core strength. My warm up is playing football.
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