Why have you chosen this project, and what do you hope to achieve?
I have chosen this project because I want to about types of fitness skills and drills. I want to achieve getting at least get five laps for the 12 minute run.
What are some activities that you would like to do and/or things you would like you learn as part of your passion project
I would like to do anything based of running.
What are your results from the fitness test?
30 metre sprints to 60 metres: I got poor for this.
Genica
|
5.25 sec
|
9.49 sec
|
Horizontal jump: I got poor
Genica
|
1.8m
|
2.2m
|
Vertical jump: I got Poor
Genica
|
1.50m
|
Sit & reach test: Excellence
Genica
|
20.71m
|
Standing stork test: I'm average for right and under average
Genica
|
Right: 7.28
Left: 5.57
|
NCF abdominal conditioning test
Genica
|
16
|
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