What is fitness? State of being physically fit and healthy.
What does “being physically fit” actually mean? Being able to have the ability to effectively in activities and healthy.
What do you do for fitness activities (before and during lockdown)?
Before: Play football, badminton and basketball.
During: Play football, badminton and basketball.
As outlined on the site, explain what each of the different components of physical fitness mean (you can/will maybe need to use google to help):
Body Composition - Used to describe the percentage of fat, bone, water, and muscle in the human body.
Endurance - Having the ability to remain active for a long period of time.
Flexibility - Being able to bend easily without breaking.
Strength - State of being physically strong.
Speed - Being able to move quick.
Explain what the following 5 components of motor fitness mean:
Agility - Core Stability
Balance - Stabilized body
Coordination - Having the ability to coordinate your muscles.
Power - Having muscles contract strongly to give explosive movements.
Reaction time - How fast you react.
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